We are preoccupied during our waking hours. There is just so much to do that our time is not enough to do them all during the day. Even though you are just sitting in a corner with your smartphone on, hours pass by as you scroll through your newsfeed and keep yourself updated on what is trending online. It is why many of us end up sleeping late and waking up late the following day but still feel as if we haven’t slept enough. Sounds familiar, right? Sleep isn’t optional. Our body will demand sleep once it feels drained and exhausted. Snoring can make it worse. But the modern distractions we now enjoy have a negative impact on the quantity and quality of sleep we get daily. Sleep is important for us to be healthy. And that is of utmost importance because a healthy body can fend off diseases and perform effectively in any activity.
Establishing a regular sleeping routine may be hard for many but you can enjoy a good night sleep daily by following these two simple tips:
(Via: https://features.en.softonic.com/tricks-tips-for-sleeping-apps-eng) There are even sleeping apps you can download to help you beat insomnia and sleep soundly through the night but it’s all up to you if you want to download it considering that you have to tinker with smartphones again and you might easily get carried away and end up browsing through social media and lose even more sleep. As if sleeping soundly at night isn’t hard enough, there’s the threat of sleep apnea that not only annoys your partner but is another health risk you have to deal with.
(Via: http://abc27.com/2017/03/17/know-the-dangers-of-sleep-apnea/) Sleep apnea is a serious health condition that needs medical attention. Unlike the other sleeping distractions you face each night, it requires medical intervention and the use of helpful medical devices like a mouthguard or the use of an anti-snoring mouthpiece to reduce snoring and ensure breathing does not stop. So, better change your sleeping habits now to prevent sleeping disorders like it and to age healthily and gracefully by getting enough sleep that your body deserves. The blog article Why You Need To Get Enough Sleep Daily was initially seen on PB via https://www.podblaze.com/why-you-need-to-get-enough-sleep-daily/
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